Ah, November… by Bike Ambassador Ben Boncella

Ah, November… When you can’t even finish your first cup of coffee before the sun starts setting and it starts getting dark. The extra pounds from too much Halloween candy are still lingering, yet the Holidays (and the countless number of Holiday parties) are right around the corner. We can only dream of those perfect riding days as we layer up before heading out the door now.

I’ve started to really embrace the fall/early winter this year. It’s proven to be my favorite time of year to ride gravel/offroad. There’s something special about riding among the colorful fall foliage and even the barren trees that follow shortly thereafter. And it turns out that leftover Reese pumpkins are an excellent form of on-the-bike calories.

It’s also a great time of year to spend less time on the bike and more time pursuing other activities and interests. You can bust out those running shoes and lace up. Or get your skis prep’d for the upcoming season. Maybe you take your dog out for some longer walks. Or spend more time helping your kids with their school work or projects. Maybe you finally get a chance to read a few of the books on your list. Or start decorating and baking for the holidays.

Whatever you get up to this time of year, enjoy it! I know that for many of us, cycling and endurance sports are a massive part of our life. Enjoy the moments, however fleeting they are now, to pursue some quality training, but also embrace the downtime. Spring and summer will be here before we know it.

Until then, I’ll be using the extra pockets of my jacket for stashing various combinations of chocolate and peanut butter candy :)

Simone Biles, Naomi Osaka, all of us…by Bike Ambassador Juliet Byerly

All of us have something in common.  Millions of Americans experience this, yet somehow, such a deep stigma exists as a culture, we generally avoid talking about it.  On May 31st, Naomi Osaka withdrew from the French Open revealing she had been experiencing “bouts of depression.”  Then this summer, at the Tokyo Olympics, Simone Biles withdrew from the Vault and Uneven Bars finals to focus on her mental health.  

They had the world’s spotlight shining on them. 

They had trained for years for this moment.

Millions of fans waited to watch them compete and see them hoist a trophy or a gold medal once again.

Instead, they used that spotlight to say something few world-famous athletes have ever dared to say out loud: I need to step away from this competition and focus on my mental health. Yes, all of us struggle with mental health issues but most of us are afraid to say it out loud.

2020 was a really bad year for most of us regarding mental health.  2021 isn’t shaping up to be that much better.  So, what happens when the thing I’ve always used to “focus on my mental health” - riding bikes - is the last thing I want to do right now?  I’m going to use this space to go ahead and unpack this for a minute.  

I got my first road bike in 1979.  It was a Huffy Contestant and it was way too big for me.  I didn’t care and I made it work.  I didn’t exactly have the most mentally stable home when I was a child.  As a matter of fact, it was dysfunctional.  There was a lot of love, but you probably could open the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) on a random page and you could find something that would apply to any member of my family.    I quickly learned I could use my bike to escape.  So, escape I did. I rode that thing everywhere in Los Angeles where I was born and raised.  That continued when I moved to Boulder, Colorado for college.  Ever since then, bikes have been an important part of my life – mostly casually for transportation, but also to escape a bad marriage, bad jobs, breakups, you name it.  So then in 2020, the coronavirus pandemic struck and our world was turned upside down.  Naturally, a whole heck of a lot of us got out there on our bikes.  So did I.  As a matter of fact, after my cat died, then I weathered a devastating breakup, and some other awful things happened to me during the lock down, I decided enough is enough and it was time for me to make my mental health my number one priority.  So, I went to my job as paralegal at a fancy Cherry Creek law firm, walked straight into my boss’s office and quit my job.  Focusing on my mental health was going to be my new job. I rode my bike every weekday for 2 months.  As a result, I had never felt better in my life.  I started a new job that I absolutely love that literally fell into my lap in December 2020, but since sometime in September of this year, I just stopped riding my bike.  I just couldn’t do it and I was beating myself up because of it. Why??? What was going on with me?

I can think of a million reasons that I could discuss here ad nausem and none of them really matter.  For a while, I felt guilty about every single one of them.  I felt guilty about neglecting my bikes, not getting all the miles in, FOMO, missed my riding partner/ex boyfriend, et cetera, et cetera.  Here’s where I landed:  I needed to give myself a break.  It’s not a competition!  My bikes got me through the really difficult times, and they will be there for me again when I’m ready.  Mental health is such a mysterious and fragile thing and I’m finally figuring out how to observe and honor it.  For now, I’m taking a break from riding AND IT’S PERFECTLY OK.  I feel much better after I gave myself permission to not worry about it.  I know that one day soon, I’m going to look over at Stella and Sidra (my bikes) and say “let’s go” and it’s going to feel amazing.

Most of us can’t just quit our jobs to ride bikes or do whatever it is that makes us happy.  I was fortunate to be able to do that.  The point is that we have got to listen to ourselves and normalize taking care of our mental health and talking about it.  Whatever that means for each of us as individuals, do whatever it takes to make it happen.  Set up your life to accommodate that, and if you don’t know how, ask for help. If you don’t know where to start, hit me up.  I would be happy to get you started. Until then, enjoy the ride 😊

How to Feel Like a Kid Again by Bike Ambassador Andrew Phillips

This is a picture of my Grandma Bryant when she was about 14 or 15 years old in 1950.  She had just bought this used bike with her own money and was pretty proud of it.  As the oldest of six growing up in a small farmhouse just outside of Salt Lake City, this bike (like all of our first bikes) meant so much more than just a quick way to get to the school house – it meant freedom.

I can imagine her riding it down the dusty roads to explore creek beds or to visit friends.  Or maybe she rode it just to feel the wind in her hair and to laugh out loud as she whistled some new tune.  She loves whistling still – so it wouldn’t surprise me at all.  I guess it’s easy to imagine what it must have been like for her, because I so vividly remember getting my first bike that belonged only to me (I’m the 2nd of 5) when I was about her age.

When I was 15, we lived about 20 miles from my Grandma Bryant in the panhandle of Northern Idaho along the Pend Orielle River.  It was an absolutely beautiful place that just begged to be explored.  One lazy summer day I convinced my best friend Nick Guenther to ride the 20 miles with me to Grandma’s house and promised she would have something good for us to eat.  The Pend Orielle River is famous among bike packers and we would often see them riding by in the summer.  As we set out, I didn’t think it would take too long to get to Grandma’s given that I had ridden to town about 7 miles away a bunch of times and it never seemed that hard.  As I think back on it, I know it was a mere 20 miles – but holy cow that day seemed endless.  I felt like I could have, and in fact did, ride forever. 

We eventually made it to Grandma’s, had some cookies, went swimming in her creek and fished for trout until the late afternoon until we figured we ought to get back on our bikes and start heading back.  It was an incredible day with Nick and though I’ve lost touch with him over the years, I’m certain he would remember that adventure fondly.  This was all before the days of cell phones, so we were completely on our own.  As I look back on it, I can’t believe our parents let us head out so ill prepared.  It didn’t matter though that we didn’t have a spare tube or nickel between the two of us, we were going to just go and have a great time.  We had no mishaps and pedaled along slowly, stopping whenever we needed to get a drink from some creek or another.  Seriously, I can’t believe I survived my childhood!

I’ve had so many incredible adventures (both big and small) on my bike since then and am so grateful that I learned early in my life what an incredible feeling of satisfaction can come from riding your bike.  I guess that’s one of the reasons I keep riding, I love the adventure so much.  I love seeing, smelling and hearing new places the way you never could if you’re in a car.  I hope you can remember some adventure you had on your bike when you were a kid and know that those same feelings are just a few pedal strokes away even when you’re an adult.   

Bikes, Burnout, and DOGS by Bike Ambassador Chris Welch

What a weird year, or has it been two? I know a lot of people have done two things to avoid burnout in 2020-2021: buy a bike and adopt a puppy. As someone who was saved by a stray dog, I thought my story might be important for everyone right now. But first, a little background on me.

My name is Chris and when I am not riding a bike, you can find me defending the public at the Colorado Springs Public Defender Office. I also teach yoga, rescue farm animals as a board member of Iowa Farm Sanctuary, and enjoy spending as much time as possible outdoors. My life is fairly busy and I squeeze a whole lot into very small periods of time. So where do bikes and dogs fit into my busy life? Well it all began on a warm day in August, four short years ago. 

On August 8, 2017, I planned on meeting Crystal and Nick Kovacs for a short bike ride. In 2017, I had an unexpected spinal surgery due to a bike crash and I had just been cleared by my spine surgeon to resume my regular life. I was ecstatic to get back on a bike! We planned to meet on the Heritage Trail in Farley, Iowa. We also planned to follow up our get together with some vegan pizza at Junction 21. On August 8, 2017 my plans changed instantly when a stray dog came wandering out of the woods. The dog was alone, covered in ticks, and full of wounds. He panted so hard for those first few days that I worried about his heart. We called the local police chief to see what we should do. When she arrived, she asked if I could take the dog in for a short time while we searched for his home.

I drove him home and realized that I had nothing for a dog. Luckily, our bike friends Hannah Krieger Ney and Scout (@sheepdogscout), drove here in the middle of the night to help me. They brought a crate, some food, and some puppy supplies. They stayed for a few days to make sure we were okay! The next morning, we got the dog to the vet. The vet turned his wounds into scars, cleaned him up, and he was given medicine for his ailments. The dog began to heal. The next day I got a big crate from my co-worker and the friend who introduced me to ultra-cycling, Tom.  With the crate, I could finally leave the stray alone, and he finally got to sleep in my room! 

Over the next few weeks, we hunted for the dog’s home. We made calls, we posted to social media, we swung by the Humane Society, we exhausted all of our resources trying to find the story where this dog came from. Meanwhile, we went on walks and we began to bond. The dog came to trust me, and met my parents Nan and Jerry. A few weeks went by without us hearing anything and we realized this dog must have been a stray. So one morning after one of our many walks, I took the dog out to the backyard and told him that I wanted him to stay with me forever. We used the Internet and collectively named the dog “Farley.” He was not a stray anymore. He found his home. 

I knew it wouldn’t be easy to introduce a stray dog into my life. I knew I would have to sacrifice some of the bachelor lifestyle that I’ve enjoyed for so long. I knew that I would have to sacrifice some of the long races I had done in the past, as I could not just leave a dog for multi-day events. I knew that we needed each other though. I knew he would bring me love.

As the years have past, I have slowly introduced Farley to cycling. He loves to mountain bike so we try and find trails that are off-leash dog-friendly. He also loves to run in the snow with me while I fat bike, even doing a loop of the Leadville Colorado Fat Bike trails in 2021. I am careful about the temperatures and make sure to bring him lots of water for hydration. I also do not take him on popular trails or places where it would not be appropriate to bike with a dog on or off leash. A lot more preparation goes into even short rides, but it is totally worth it. 

In the last two years, we have been faced with incredible stress. I would be lying if I said that there have not been times were I have been faced with immense feelings of burnout. What has saved me is bikes and a stray dog named Farley. What has saved me is remembering the joy of cycling. The joy for me is found when I see how much fun Farley is having next to me when we ride. The joy is contagious. We do not have to go far, we just have to get out there. If you are feeling low in these incredibly difficult times, what if you tried something simple like just riding your bike? Maybe with a friend? Maybe without your devices? Maybe without keeping track of speed or distance? Who knows, maybe you too will stumble upon a stray dog that will change your life! 

 Ride on, 

• Christopher Welch, @thegraveldefender and Farley, @goodboyfarley. 

Time on a Bike, with Friends, Raising Money for Causes by Bike Ambassador Mel Levin

 In last year’s blog, I wrote of how the pandemic isolation and subsequent cancellation of events allowed me to find joy in simply riding a bike, rather than “training.”

This year, I’m happy to say that event riding is B A C K, and I love to do events that are fundraisers for illnesses/institutions I care about. I’ve already done the MS ride, just last weekend, and last year’s lessons were applied to my choice to ride the shorter (34 mile) ride rather than the longer (78 mile) ride because of thunderstorms expected to be in the area before my projected finish time.

The older I get, the more important it is to listen to my body, to give it recovery when needed, and to avoid dangerous conditions like riding in a thunderstorm! Less visibility to automobile drivers! Slicker roads! In years past, I’d have felt compelled to ride the ride I signed up for, but last year’s reminder of the joy in riding a bike, allowed me to step back, to nurse my sore foot (sore from a recent distance trail run), and to ride with my OUTspokin’ teammates. All of them had either initially chosen the shorter ride or stepped down from the 78 to the 34, following my lead of “safety first.” The day couldn’t have been more perfect, and I later learned from a friend of the 20-minute downpour and wet last ten miles. A good decision, a safe decision, had been made. Additionally, I was able to ride a strong pace I was proud of...a strong 34-miler was better than a crappy 78 on that particular day.

On the upcoming Courage Classic, held out of Copper Mountain, I am the team captain for RadioActive, a team of Pediatric Radiology docs and friends/colleagues. The ride has always been a two-day event benefitting Children’s Hospital Colorado, canceled last year due to COVID and shortened to one day only for 2021. I aim to ride the 78-miler over three mountain passes and a mountain that day (the same route as the famed Copper Triangle). I also aim to change my plan if weather is bad, to be an inspiring team captain for my friends and colleagues, and to enjoy the day, whatever happens.

Time on a bike, with friends, raising money for causes I care about, that’s where you’ll find me as long as I’m fit and able.

5 Things to Do If You Come Up on an Injury by Bike Ambassador Tom Stott

Injury. Is there any scarier word for the endurance athlete? Over the years as a cyclist and runner, I’ve personally worked through a number of injuries, and I’ve helped people rehabilitate from countless proximal hamstring strains, piriformis irritations, iliotibial band restrictions, and thoracic & cervical spine pains. It’s a nightmare-turned-reality situation that can surface, seemingly, out of nowhere. Whether it’s at the ankle, knee, hip, lower back, shoulder, or neck, an inflammatory process can derail our training plans and send us spiraling down a hole of depression.

After more than an entire year of social distancing, safety precautions, and solo workouts, many of you are likely carrying some momentum behind you. Maybe you even feel fit! Then, like a sock full of quarters, you wake up one day to the reality that you can’t put your foot on the ground without extreme pain in your arch. *cue the really sad trombone slide whistle* For the unforeseeable future, your life is going to look vastly different. The hours you spend training and producing pleasure-enhancing brain chemicals will seem like an unfillable void in your life. Here’s what you should do if you find yourself in a spot of bother.

1) Talk to your close friends. If you can meet them up for a walk, do that. If you are not ambulatory at the moment, meet them up for tacos. The point is that, when injuries arise, we often crawl into seclusion. While time for reflection is an important part of the process, communication and human contact are pivotal for our psyche. SPECIAL ATTENTION to all of you men out there, as we’re historically terrible at conveying our feelings and both asking for and accepting help.

2) Plan what you want to do coming back from your injury. While this might seem a little frustrating at first, setting your sights on what you want to do is as important as setting a goal for a race. Focusing forward on the positive sets the intent for healing and will help ground your (temporarily less-active) brain.

3) Do something on your life checklist that you never get to do because you’re always busy training. Frame some inspirational posters and put them up in your training space. Paint an accent wall or put up a decorative stencil in the room where you do most of your relaxing. Clean out a part of your closet or dresser and organize your training gear, so that you’ll be more efficient when you get ready to head out the door in the future. Find a way to be beautifully productive. 

4) Breathe and accept the situation for what it is. Can you still be pissed off? Ab-so-freakin-lutely! Should you dwell in self-pity and sorrow for more than a finite amount of time (depending how how quickly you process things)? Most definitely not. Adding stress about being stressed that you can’t do the thing that helps destress you will only cause you more… well… stress. Instead, try to alleviate your frustrations through outlets that work for you.

5) Nail the mental piece to training your body. As endurance athletes, the physical body is what we nail when executing a training plan. The mental side of things? That discipline can usually use at least a little bit of work. While you may not be able to satisfy your craving for those delicious endurance endorphins, you can still provide your self with some love. One of the most self-rewarding human experiences occurs when you show gratitude and appreciation toward others. Take a moment to handwrite a letter to a friend, a training partner, a mentor, or a coach. Express how they helped you grow, either as an individual, as an athlete, or both! I’ll leave it up to you as to whether or not you want to send it. ;) Looking for something more passive in nature? Help soothe your autonomic nervous system and relax your reptilian brain with some guided meditation. Hop on Amazon Prime or YouTube and find a 20-minute routine that will provide a backbone for you to temporarily “check out.”

In my 20+ years of working with endurance athletes, I have yet to meet one that hasn’t had to overcome adversity in the form of a comeback from injury. From my experience, if all rehabilitation methods & recovery strategies are equal, the biggest separator that determines how fast an athlete bounces back easier/smoother/faster is the resilience of the individual’s mind. Find something from the list above that peaks your interest and start there. Build that bridge to recovery!

Commuting by Bicycle, Even Thru a Pandemic by Bike Ambassador Tim McAndrew

I love riding a bike! And over the last year, the need to get out of the house and experience the freedom that only pedal power truly provides was absolutely essential. I took advantage of it whenever I could. And while I was one of those who was required to go to the office, I took full advantage of the reduced vehicular traffic to commute by bike to work more than usual. Man, was it great having the roads almost all to myself both going in and coming home.

Here we are in June of 2021 and we’re getting awfully close to being back to normal, at least as far as traffic and rush hours go. Normally, this time of year I have a good 25-30 days of commuting under my belt. But, due to the cold, wet spring we’ve had in the Denver area this year, my commuting days are down. But, alas, the weather is breaking and the days are starting to add up.

I started commuting by bicycle back in 2002 while living in London. It started as a way to get around the notoriously undependable and overcrowded trains – I would ride in one day, shuttling two days of work gear, and then run in the next. Getting the logistics down is a key ingredient to successful bike commuting. Now that I’m back in Colorado, my commute is significantly longer so the bike is my primary alternate transportation tool. Fortunately, I have a little closet at the office that I use to store several work “kits” so I no longer have to shuttle gear back and forth each day, and my back thanks me for this little gift every day!

Commuting by bike for me is such a win on so many levels. I get at least one good workout in each day; I trade car/traffic time for exercise time (i.e., I have more time for family); I start almost every morning off with a beautiful sunrise, and I get to totally decompress on the bike when commuting home. What this does for my total psyche is absolutely incredible.

I can’t recommend bike commuting enough and I encourage everyone to give it a try. Start small. Try doing it on a weekend when you have extra time and can explore the best route(s) to get both to work and back home again. This will serve you well when you ultimately tackle it during the work week. And who knows…you may find, like I did, that you have a favorite route that you prefer to do in the summer and another that you keep for shorter commutes in the winter. 

Here’s to seeing you adding bike commuting to your bike riding repertoire! Trust me, you won’t regret it. And remember: #ridemoredriveless

The Importance of Events and Organized Rides by Bike Ambassador Erin

Are you still of the mindset that bike events, races, and organized rides are just for “hard-core” weekend warriors or elite athletes? While there are plenty of events geared toward these types of cyclists, there are a ton of great events for the average biker - or total newbie - to participate in as well. 

The biggest reason I’m an advocate of signing up for an event is that it creates a sense of urgency and purpose for your training. By registering for an event, you are essentially committing to weekly rides and workouts in order to prepare for the race. This can be particularly helpful if you are new to cycling or tend to get discouraged easily. Knowing you have an event or organized ride can help you stick to your training program despite bad weather, setbacks, busy schedules, or waning motivation. 

I believe these types of events also help break down boundaries and build confidence. Most events are held to raise money for a charity or greater cause and this can help unite people of different backgrounds for a common cause. Charity events bring together riders of various abilities as well and you can always learn something from more experienced cyclists. Further, you will build confidence by setting a goal and achieving it.

There’s no better feeling than crossing the finish line of a century ride or multi-day event for the first time. 

If you still aren’t convinced, consider that they are just plain fun! From bragging rights to cool swag bags to post-race celebrations, organized cycling events offer something for everyone. Grab a friend or two and find a local race in your area. And you’ll have a built-in training partner if you register for an event together. There are so many great ones in Colorado that you won’t have a hard time finding one that works for you.

I like to pick a couple of rides each season to make sure I’m putting in the training miles. This year, I’m doing the FoCo Fondo gravel ride in July, which will be a totally new experience for me since I am new to gravel riding. Several of my fellow Bike Ambassadors will be joining me on this one so it’s sure to be a blast! Two years ago, I did the Venus de Miles ride with a couple of friends and I’m planning to do it again this year at the end of August. Venus de Miles is Colorado’s original and largest all women’s bike ride and benefits Greenhouse Scholars, an education nonprofit that cultivates extraordinary leaders to change low-income families and communities. Great ride for a great cause! Who wants to join me?

“Parks for the People” Rally by Bike Ambassador Melissa Colonno

This year, one of my goals as a Bike Ambassador has been to get more involved in local bike advocacy. I was thrilled to take part in Denver Streets Partnership’s “Advocacy Academy” this spring and learn about different ways I can advocate for better bike infrastructure in my community. As part of my work in this role, I helped organize a “Parks for the People” event in Denver’s City Park in April.

Denver, like many cities across the world, closed several streets to vehicle traffic during the COVID pandemic in order to make more room for people to recreate safely while still distancing themselves from others. In early 2021, Denver reconsidered the role of these streets in our city and parks, and whether or not the closures to cars should be made permanent. Many parks in the city remain closed to vehicle traffic, but the Denver Parks and Recreation Department decided to reopen most of City Park’s roads to cars.

The April “Parks for the People” rally was a family-friendly event celebrating the use of the park by people walking and rolling. The goal was to bring attention to the safety issues of having vehicles in the park, and also to advocate for a car-free route through the park for transportation and recreation. As part of the event, I had the opportunity to lead a group ride through the park. It was my first time leading a ride, and the experience was one I will never forget. So much enthusiasm! 

Participating in the rally was a very educational experience for me, especially because I am newer to advocacy work. More specifically, in this instance I learned a great deal about opposing viewpoints. I firmly believe in the value of car-free spaces, but I now understand better the ways in which decisions like these might have unintended consequences. Change is hard, and Denver is a city where many chose to be or are forced to be car dependent.

Nevertheless, my work in transportation advocacy is bolstered by the support and enthusiasm of the Bike Ambassador group. I look forward to continuing to work to improve the safety and bikeability of Denver’s streets!

Distracted Driving is 100% Preventable

Make the Pledge to End Distracted Driving

“Driving is not a multitasking activity. It takes visual, physical and cognitive awareness.The visual is your eyes on the road, the physical is your hands on the wheel, and the cognitive is your awareness of what’s going on around you, and if you’re messing with an electronic device while you’re driving, probably all three of those are off the table.” (CDOT Victim Testimonials)

Let’s face it; we have all been distracted drivers at some point in our driving careers. Recognizing the behaviors that lead to distracted driving are the beginning of putting an end to it, and hopefully, a decline in collisions and injuries to vulnerable road users. Distracted driving is 100% preventable. 

While distracted driving is most often associated with cell phone use such as texting, reading messages or talking on a hand-held phone while driving, distracted driving behavior is also looking down from the road while changing radio stations, eating or drinking, having a conversation with a passenger, or even admiring the landscape. When you take your focus away from the road and your attention is diverted away from other cars, bicycles, or pedestrians, you are distracted. It just takes a second for a distracted driver to change someone’s life permanently.  Sadly, distracted drivers have struck far too many of our clients.      

Whatever it is, the way you tell your story online can make all the difference.

In Colorado, forty two crashes per day involve distracted driving according to the Colorado Department of Transportation (CDOT). Despite a rising number in injuries and crashes, a survey of Colorado drivers in 2020 revealed that 92% admitted to driving distracted on a weekly basis, which is an increase from the 90% reported in 2019. CDOT also reported that drivers ages 21-30 make up the largest category for at-fault distracted drivers in Colorado.

We joined/are joining CDOT as well as other safety partners in conjunction with April Distracted Driving Awareness Month (and beyond!) to help raise awareness of the dangers of distracted driving and to share CDOT’s messages..  

As part of its Distraction Reactions campaign, CDOT is asking drivers to reconsider their behavior behind the wheel. Forty eight coffee shops throughout the state will serve coffee in cups warning about the dangers of distracted driving.

CDOT’s distracted driving safety messages on social media are urging Coloradans to #DropTheDistraction and #JustDrive. When you are behind the wheel, all other tasks can wait. It’s not worth the risk. 

As a reminder, the laws in Colorado are:

• No text messaging while driving for any age group.

• Only adults are allowed to make voice calls.

• Anyone under the age of 18 is not allowed to use a cell phone while driving.

There are, of course, exceptions to the law under certain circumstances. Drivers, regardless of age, are allowed to use a cell phone to either call or send/receive text messages to a public safety entity or during an emergency. 

Current penalties for the misuse of a wireless device are as follows:

According to CDOT, deterrents to distracted driving include:

Whatever it is, the way you tell your story online can make all the difference.

• Hands-free features,

• Safety concerns,

• Expectation of getting a ticket, and

• Blocking calls and messages.

However, in a recent survey from CDOT, a majority of respondents reported having a “Do Not Disturb While Driving” feature on their phone, but half had never used it.  If you would like to learn how to activate the “Do Not Disturb” option on your phone, please visit DISTRACTED.CODOT.GOV.

Here's our Call to Action for Cyclists:

If cyclists driving cars cannot put down their own phones, how can we ask motorists who ARE NOT cyclists to do so?  We cannot lambaste "those motorists" for driving distracted while exhibiting the same behaviors. It always helps our causes and battles when we can say cyclists are doing everything we can as a group to improve our own conduct.

We have more information on distracted driving and what you can do to make the roads safer for all users in our blog post Take the Pledge:  April is Distracted Driving Awareness Month. Don’t put others at risk. Put your mobile electronic devices down while driving or just turn them off.

Visit CDOT's distracted driving page for more information about the campaign and to view testimonials given by victims of distracted driving.

Best Advice I Ever Received: Bike Ambassador Blog Post

Best Advice I Ever Received  - by Bike Ambassador Jen Lorenz

I was recently asked about the best advice I received as a new rider. I received a ton of good advice as a new rider ranging from do not wear underwear with your bike shorts to getting a proper bike fit. I now share both pieces of advice with any new rider I meet.  This post reminds me to heed my own advice.

Last summer I purchased a new road bike. I thought I could directly transfer my measurements from my old road bike to my new road bike.  The bikes are completely different brands with completely different geometry.   

After the initial shine and awe of riding a new bike wore off, I started dreading riding my fancy new road bike. I could not figure out what it was about my new bike that I did not like. It was obviously different from my tried-and-true old bike. My old bike was familiar. It was like a limb, and we fit together perfectly.  I convinced myself that riding my new bike would involve an adjustment period. I still needed to get to know my new bike and bond with my new bike- I just needed to give it a chance.

Fast forward 6 months, and I was considering selling my new bike. We were not bonding.  Every ride felt slow and sluggish. When I got off my new bike my knees and back hurt and I felt old.  I do not like things that make me feel old. But, that was the key. As I complained to my husband about how my knees hurt and my back ached, inspiration struck- or, maybe common sense finally kicked in.  If I felt slow and sluggish and my knees hurt, maybe my seat was too low.  My husband is no bike fit expert, but he is pretty smart.  His unaided eye immediately recognized that my seat was in fact too low. If the seat was too low, it was likely other things were off, too. A quick trip to my local bike shop and sage bike fit expert could remedy my problems and save my relationship with my new bike.  Like I had been told years ago - A good bike fit is essential for every single bike in the quiver. My favorite bike fitters are at C3 in Golden - https://c3bikeshop.com

C3 Bike Shop Address:

16035 Table Mountain Parkway

Golden, CO 80403

C3 Phone Number

720-598-5950

Spreading the Bike Gospel

Co-captains Megan & Erin

Inspiring people to use their bikes for racing and commuting…

We are the Bike Ambassadors: a team of men and women cyclists passionate about racing, riding, and commuting.  Our goal is to spread the bike gospel by sharing our lessons and adventures in racing and commuting in the hopes that we get others riding, commuting, and driving less! 

Our mantra is #RIDEMOREDRIVELESS, and we hope to make it yours, too. We want to help other men and women learn how and where to start. What bike to buy?  What to wear?  What route to take?  How to change flat tires and perform basic bike maintenance? Follow along our team and we will teach you.

What does it mean to be a bike ambassador?

Here is what Megan Hottman, founder and co-captain of the team says: 

Mel and Erin enjoying a ride together. They met some 20 years ago, in Washington DC, and have been friends ever since!

Bike Ambassador Gerry escorting his daughter to work.

Being a bike ambassador means to welcome everyone into the cycling community and family. Everyone. It means to show people how the bike makes your life better—to lead by example—so that they may be intrigued enough to ask, “How can I get into that?” Guide them.

It means to help and to coach newer riders with equipment selection, tips and tricks to make riding more enjoyable, and showing them safe routes to ride. It means to demonstrate lawful and conscious riding behavior to other road users so that they feel at ease near cyclists and are motivated to share the road with cyclists.  Similarly, it means riding courteously on bike trails and bike paths so that other users like pedestrians and runners, families, and small children see cyclists as allies and friends.

Being a bike ambassador means every time you put your leg over the top tube of a bike, you consciously choose to embody the best of cycling and to show it to the rest of the world—to everyone you encounter. This means when wearing a bike helmet into a coffee shop or store, you greet people with a friendly “hello” so they will be left with a positive association with you as a cyclist, and therefore, cyclists in general.

 It means saying “on your left” or using your bell. It means not speeding on congested speed-limit paths. It means waving to motorists and acknowledging their friendly gesture, like letting you proceed first. It means a head nod or wave to other cyclists.

Our gravel and cold-weather racer, Christopher.

Being a bike ambassador means you go out into this world showing it the incredible and contagious virtues of cycling! This is what our team strives to do daily when we are out on our bikes or talking about cycling.

This year, our team is made up of eight women and six men, mostly based in Colorado, who ride all kinds of bikes—road, mountain, fat tire, e-bikes, and even cargo bikes—and participate in various disciplines including cyclo-cross, road, mountain, and gravel rides. In the past, we have even had members who raced in track cycling at a local velodrome. Nine members of our team will be riding at FoCo Fondo on July 25th.

We come from all walks of life, vary in age, and occupation. We have one retiree on our team. Some race, some use their bikes exclusively for commuting. Even if our Bike Ambassadors use their bikes for different purposes, they all have one thing in common: their passion for cycling.

Melissa is our cargo-bike expert !

Ben Boncella represents our team in Raleigh, North Carolina. He recently moved there from Colorado and loves to run and road bike.

Jen Lorenz has not always been a bike rider but is one of our long-standing members. She has been on the team since 2012 when it was known as TheCyclist-Lawyer team.  When Jen moved to Colorado with her husband from the Midwest in 2006, she did not even own a bike. At that time, she vowed that she would never be one of those people riding a bike on the side of the road wearing Spandex. That is until her husband started riding bikes with friends and having a really good time. Jen wanted in on the fun. Her husband bought her a pink bubble gum Trek bike off the Internet. After a trip to Italy for a bike vacation, Jen was hooked.  She then raced Tri for a Cure and loved the bike portion of the race.  Jen met up with Megan at the pillars of Lookout Mountain when the School of Mines used to host the race up Lookout and learned about the team. She then traded in her pretty, pink Trek for a race bike and has been an avid rider ever since.

Jen & Cheryl

Over the years, Jen has done most every ride and race in Colorado and has made amazing friends through cycling. She has traveled to some incredible places on her bike. She and her husband have made it a priority in their vacation travels to stay at hotels where bikes are available or cities where they can rent bikes at a bike kiosk. While in Kyoto, Japan, Jen and her husband rented e-bikes from the hotel. They were able to explore the city in a way they never would have if they had taken the subway or a taxi.

This year, Jen would like to participate in any race or ride she can. Last year, all of her races were cancelled because of COVID and her office closed as well. She typically rides to work as much as possible. However, with no office to bike to, her regular commute was limited. Since everyone is working from home these days, Jen and her husband were able to spend most of the summer in Salida where you bike everywhere.

As a Bike Ambassador, Jen hopes to introduce people to the extreme joys of biking.  Bikes are not just a mode of transportation, although they can also be that. People who bike are a community, and biking transcends barriers like language and politics.  The one person who comments most frequently on her Strava rides is a cyclist she met in Peru. In 2018, Jen was one of our Bike Ambassadors who worked together with the Golden Police Department to film public service videos called “Keeping it Wheel” to educate both motorists and cyclists about cycling safety. 

Jen will be participating in the 25-mile ride at FoCo Fondo. She will be racing Tri Boulder the day before, so the Foco Fondo will be her recovery ride.

Cheryl is a World Record Holder. She, along with a team of 24 other riders, rode 28 hours on a static bike to generate awareness about cycling and to raise money for PeopleForBikes.

Cheryl Gaiser is another long-time member of the Bike Ambassador team. She has been on the team for seven years and raced on prior teams that Megan managed. “There’s nothing like the camaraderie we have as a team during rides,” she says. Cheryl is constantly looking to assist new riders with tips. This year, she will be helping the BA team members who are participating in the 50-mile ride at FoCo Fondo for the first time. “I think we as cyclists have a real opportunity to get more people involved with cycling,” she says.

Cheryl took a part-time job at a local bike shop because she loves cycling so much and has been taking some of her co-workers on gravel training rides.

This year, her goals include getting more involved in Gran Fondo, Tours and half or full Century rides. Cheryl says these all seem scary at first, but if we can get out there as bike ambassadors and show people that it is doable, she thinks we will see more ridership.

Andrew often commutes to work…sometimes even with his dog!

Thomas Stott has been on the team two years, though he has been collaborating with Megan on all-things-bike-related for a little over three years. He decided to join the Bike Ambassador team because he was ready to take his voice into advocacy.  He is a lifelong athlete and is excited for the chance to spread positivity and good vibes through to his teammates.

Thomas is our advocacy liason.

Tom has known about all the benefits of riding a bike for most of his life (his dad had him riding everywhere on two wheels), but he had only shared it minimally with the public.  When Megan extended an invitation and the opportunity to link up with some like-minded cyclists, he was "all-in."

As a Bike Ambassador his goals this year include:

●      posting in the social spheres about how to include a bike in your life more,

●      leading a neighborhood activity group (pairing parents with kiddos on bikes when things open a bit more/more vaccinations are administered),

●      continuing to set an example of utilizing the bike for commuting purposes and encouraging coworkers to follow suit.

Tom tries to govern his life by the Golden Rule and thinks of spreading the bike gospel in the same scope.  He finds the best way to bring up all the positivity around bikes is to really take a few steps in your audience's shoes.  Are you talking to drivers who are mad that they must share the road with cyclists?  “Better watch your tone!  Never meet aggression with aggression; it will get you nowhere,” he says.  This example is exactly why, at 38 years old, he is ready to start speaking out about what he believes in a bit louder.  From kindly chatting with a gentleman that yelled at him before he turned into a shopping center to speaking to a group of Girl Scouts, spreading the bike gospel starts with spreading love, kindness, and good intention.

Juliet rides road & gravel and is starting to commute by bike from Denver to Golden for work!

Tim’s, aka Tmac, racing/riding plans include Old Man Winter, Sunrise to Sunset MTB, FoCo Fondo, Dead Man Gravel, and the Triple Bypass

Jess will be riding the 50-mile Foco Fondo

Please visit our blog to get lots of tips and advice from our Bike Ambassadors and find out more about the team. We have covered everything from how to dress for cold weather riding to transitioning from a road bike to an e-road bike. You will find lots of useful information especially if you are new to biking.

Our team is sponsored by: TheCyclist-Lawyer, Champion System, Crafted Energy, C3 Bike Shop and Panorama Orthopedics & Spine Center.